March 1 - April 9, 2026
Join the SLOW40 Challenge!
increase focus
decrease anxiety
deepen relationships
reduce noise
maximize time
sleep better
gain mental clarity
reclaim priorities
This challenge is more than a social media break…
NO short-term video (like YouTube shorts)
NO short, surface-level news articles
NO notification-driven consumption
NO compulsive refresh
NO quick-loop gaming
NO infinite scrolls
NO rabbit holes
NO algorithmic feeds
NO auto-play
40 Days of ONLY…
books
long-form video
once daily, long-form written news stories
long-form podcasts
board games
card games
physical sports
face-to-face conversation
You don’t need much to be successful…
Follow the 1-page guide
3 days of prep
Text check-ins (optional)
Zoom meets with other challengers (optional)